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Training4momlife
About
Training4momlife is a vibrant health and fitness community dedicated to supporting moms in their health & fitness journey, and enable them to live a life they love as a busy mom. With a focus on quick + effective home workouts, healthy living, and motherhood, our services include community engagement, connection to personalized workout programs, expert coaching, and more. Our platform enables clients to connect, engage in discussions, join live video sessions, and access a range of services, including document and video resources.
Meet the Founder
Chrissi is the founder of Training4momlife, which she established in 2021. After experiencing burnout as a registered nurse in acute care during the pandemic, she realized that she needed a change. Although she became a nurse to promote health, she felt restricted in the hospital setting. While on her own postpartum fitness journey, she discovered a fulfilling way to support other moms by sharing the quick and effective workouts she was doing. Her passion for helping others achieve a healthier lifestyle blossomed, leading her to create a thriving community of like-minded moms in 2021.
As a wife and mother of three (Ben, 10; Cece, 8; Gabby, 4), she stays busy but prioritizes her health, demonstrating to other moms that a balanced, healthy lifestyle is achievable even amidst a hectic schedule.
Chrissi's Journey
After having her second baby in 2016, she knew something needed to change. She no longer wanted to be "in the struggle" anymore, and needed a means to get out of the fog of motherhood-- to feel like herself again. Reluctantly, she accepted an invite to "try home workouts" and join a virtual community. Chrissi started with a home fitness program called 21 Day Fix from BODi, which was comprised of 30 minute strength, cardio, yoga, & pilates workouts. She was doubtful that it would work, but at this point she had nothing to lose so gave it a shot. Low and behold after just 21 days, she started feeling and seeing the difference already, with 30 minute workouts with minimal equipment-- without going to the gym! Staying engaged with a community and checking in daily helped her with accountability. She felt her energy & confidence come back, enabling her to be a better mom, wife, and nurse. Fast forward, Chrissi has stayed consistent with these quick + effective fitness programs, continued to engage with the community. After 4 years of consistency and dedication to her own journey (even through another pregnancy and postpartum), she started sharing the workouts, took lead and built her own community in 2021. Since 2021, she has been sharing her health & fitness journey on social media, inspiring other moms that if she can do it, they can too-- and has helped hundreds of other moms live a healthier, more fulfilling life.
Growing up a competitive gymnast, athleticism and community were in Chrissi's nature. During her college years, she became a gym rat. Chrissi worked at a local gym and even met her future--and now--husband there. However, after having her first baby in 2014, using 2 hours out of her day to go to the gym wasn't realistic anymore.... She tried to stay connected to the gym life and continue to run with her run group, but the time away became to be more stressful than it was stress-relieving. Therefore, her gym sessions became less and less. She needed a way to exercise and stay connected to other people that was more convenient and accessible.
Mission and Values
Training4momlife is dedicated to empowering moms to gain confidence in their skin and lead happier, healthier lives while navigating the challenges of motherhood. Our goal is to help you transform your life and build healthy habits today, so you can enjoy the life you envision 30 years from now as a grandmother.
At Training4momlife we prioritize mindset as much as physical health, recognizing that our mental state influences our physical capabilities. The connection between our mental and physical well-being is essential.
By engaging with the Training4momlife community, we foster relationships with fellow moms on a similar journey, providing comfort in knowing we are not alone. We believe that every mom deserves a supportive community, which motivates us to keep going, even on tough days.