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Training4MomLife and any registered nurses affiliated with this site are not licensed medical providers. The services we provide as Nurse Coaches do not constitute nursing practice or medical advice. Coaching is for educational and informational purposes only and is not a substitute for medical diagnosis, treatment, or individualized healthcare planning. We do not diagnose, treat, or prescribe for any medical conditions. All content on this website, in sessions, classes, and materials are for educational and informational purposes only. This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider regarding any medical concerns. Use of this site or services provided do not establish a nurse-patient relationship.

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