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Our Services

Training4momlife offers a comprehensive coaching experience designed for mothers, featuring community coaching to foster support, small group coaching for real-time close group engagement and accountability, and private 1:1 coaching for individualized guidance through a transformative personal experience. Join us on your journey through motherhood while achieving your personal wellness goals!

1

Private Coaching

Receive private 1:1 holistic wellness coaching from board-certified Nurse Coach, and founder of Training4momlife, Chrissi Prom. This is the highest quality, most transformative coaching experience for long-term lifestyle change, empowering you with the tools to live the life you desire for a lifetime to come.

2

Small Group Coaching

Link arms with a small group of 3-5 other moms who are also determined and ready to take control of their health and wellness through a 90-day, accessible, intensive coaching program. This group is led by Nurse Coach Chrissi Prom and includes high-level support and accountability through your journey.

3

Community Coaching

The Training4momlife Community is your go-to health & fitness long-term support system, dedicated to empowering moms through their fitness, nutrition, and wellness journey. Join us on your transformative journey to achieve your wellness goals while staying connected to like-minded moms!

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Mom's Wellness Retreats

The type of getaway weekend every mom needs...

Focus

Self-Care Time

Join our biannual retreats designed for moms seeking a rejuvenating escape. Connect with others, reflect on your journey, and embrace empowerment in a supportive environment.

Relax

Empowerment Weekend

Experience a weekend filled with relaxation and fun. Engage in activities that promote well-being and foster sisterhood among like-minded moms ready to recharge.

Connect

Sisterhood Retreat

Our retreats offer a unique opportunity to bond with fellow moms. Share experiences, create lasting friendships, and enjoy a weekend dedicated to your well-being.

Join

Your Wellness Journey

Take the first step towards the ultimate self-care. Reserve your spot for our upcoming retreat and invest in your health and happiness while enjoying a weekend of reflection and joy.

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Training4MomLife and any registered nurses affiliated with this site are not licensed medical providers. The services we provide as Nurse Coaches do not constitute nursing practice or medical advice. Coaching is for educational and informational purposes only and is not a substitute for medical diagnosis, treatment, or individualized healthcare planning. We do not diagnose, treat, or prescribe for any medical conditions. All content on this website, in sessions, classes, and materials are for educational and informational purposes only. This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider regarding any medical concerns. Use of this site or services provided do not establish a nurse-patient relationship.

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